
Book Details: Book Title: The Reasons I Pray by Deberann TinsonCategory: Adult Non-Fiction (18+) , 270 pagesGenre: Christian InspirationalPublisher: Williams & King PublishersRelease date: November 26, 2017Content Rating: PG. There are no objectional language, no sexual reference, no reference to political views etc but very young audiences under 16 may need guidance with understanding some of the deeper themes […]

Going to bed stressed won’t help you fall asleep. If anything, being stressed leads to insomnia and a horrible night’s sleep. Doing what you can to reduce or eliminate stress before bed can make a big difference. Activities like journaling before bedtime and having a bedtime routine can help, but there are other ways to […]